CRA Wellness Blog

High Cholesterol? Eat butter

“The job of your adrenal glands is to convert your cholesterol into hormones and keep you young. When hormones disappear, you’re either lacking cholesterol or you have an excess of cholesterol that your adrenals are not using to make hormones.” ~ Dr. Dick Versendaal Evidence has shown that cholesterol is necessary for life and health. More > More >

Osteoarthritis Doesn’t Have To Come With Age

“Treatment without prevention is simply unsustainable.” Bill Gates According to the Arthritis Foundation, a child injured at age 15 could have osteoarthritis as early as age 25 to 30. This is not okay. Children have falls and injuries; some more serious than others. Osteoarthritis will develop in some and not in others, even if the More > More >

Psoriasis ~ Getting to the Heart of the Matter

“Your bladder is the only organ that empties your anger, your pity parties, your emotions, your hurts, your poisons and toxins; everything that shouldn’t be in your body your bladder gets rid of.  If your bladder doesn’t do this, it will be released by your skin.” Dr. Dick Versendaal One of the main triggers for More > More >

Yoga Makes Your Heart Happy!

Yoga seems to be one of those activities that you either love or loathe. For those who don’t seem to know a whole lot about it, they might describe it as relaxing breathing techniques or weird poses. There are those who are only there for relaxation and flexibility improvement. Though these are extremely important, the More > More >

Boost Your Immune System to Fight the Flu Naturally

Have the flu or looking to avoid catching the unwelcome virus? Essential oils should be your one-stop-shop solution! Bacteria and viruses are constantly adapting and evolving. Flu vaccines don’t always build an immune response to the correct strain; and even when they do, you need to support your body for better effectiveness. Why You Should More > More >