Author Archive

Self-care is not selfish. You cannot serve from an empty vessel. Empty. Physically exhausted. Emotionally drained. Your brain is tired, your heart hurts. Caregivers often sacrifice their own health to serve and love those who need consistent special care. These are family members taking care of a loved one; these are the front line health More >

Sugar (glucose) in the blood is used as fuel for the brain, muscles and most other cells of the body. Constant stress – physical and emotional – and/or poor diet and lack of exercise can create a situation where the brain, heart and cells of the body need more fuel. When assisting those with diabetes, More >

“The number one cause of breast cancer is a broken heart.” ~ Dr. Dick Versendaal It is the job of the medical field to manage disease. Wellness, however is the daily job of balancing the body so there is no dis-ease. Breasts are indicators of the health of the body. They are also holders of More >

“The job of your adrenal glands is to convert your cholesterol into hormones and keep you young. When hormones disappear, you’re either lacking cholesterol or you have an excess of cholesterol that your adrenals are not using to make hormones.” ~ Dr. Dick Versendaal Evidence has shown that cholesterol is necessary for life and health. More >

“Treatment without prevention is simply unsustainable.” Bill Gates According to the Arthritis Foundation, a child injured at age 15 could have osteoarthritis as early as age 25 to 30. This is not okay. Children have falls and injuries; some more serious than others. Osteoarthritis will develop in some and not in others, even if the More >