Back
Grocery List
Do not microwave food or use artificial sweeteners! Buy organic and buy glass or cardboard containers when possible!
h3. Beverages
- Apricot Juice (Looza)
- Apricot Nectar (Jumex)
- Pear Nectar (Looza)
- Pineapple Juice (Dole)
- Prune Juice
- Lemonade (pink or white)
- White Grape Peach Juice
- Cranberry Juice
- CranRaspberry Juice
- Peach Nectar (Looza)
- Orange-Pineapple
- Orange-Peach
- Milk, Rice Dream
- Milk, Almond
- Milk, Oat
- Sierra Mist/Mt Dew (nausea)
- Tea (light/golden Lipton)
- Kava (coffee)
Vegetables
- Artichokes
- Asparagus
Dairy
- Butter, Real & Pure
- Cheese, Cheddar & Swiss
Grains
- English Muffin
- Rye
- Oat
- Potato
- Raisin
- Flaxseed
Canned Goods
- Applesauce, Unsweetened
- Peaches, Unsweetened
- Pears, Unsweetened
- Fruit Cocktail, Unsweetened
- Pineapple, Unsweetened
- Rice soup
- Vegetable soup
- Chicken noodle soup
- Celery soup
Nuts
- Almonds, Raw
- Pecans, Raw
- Walnuts, Raw
h3. Vegetables
- Beans, String
- Beets
- Broccoli
- Brussel sprouts
- Cabbage (coleslaw)
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumbers
- Lettuce (except iceburg)
- Peas
- Potatoes, Red
- Rhubarb
Fruits
- Apricots
- Bananas
- Cantaloupe
- Cranberries
- Crenshaw melon
- Dates
- Grapes, Green
- Peaches
- Pears
- Plums
- Raisins
- Raspberries
- Watermelon
Meats (antibiotic and hormone-free)
- Beef Roast, 7-Bone
- Chicken, White
- Fish (non-bottom feeders)
- Thin sliced ham
- Ribs
- Steak, Pork
- Steak, Rib-Eye
- Tuna, Albacore (in water)
Grains
- Corn Flakes
- Rice Cereal
- Oatmeal
- Pasta, Angel Hair
- Rice, Brown
- Saltine crackers (nausea)
- Rice crackers
Condiments
- Butter, Almond
- Flaxseed Oil
- Garlic Cloves
- Mayonnaise (Best Foods)
- Mustard (Dijon & Yellow)
- Olive Oil, Extra Virgin
- Sesame Seed & Coconut Oil
Salad Dressing
- Balsamic Vinegar
- Lemon Juice
- Olive Oil, Extra Virgin
Snacks
- Popcorn, Air-Popped
- Sorbet (Haagen Dazs-peach or red raspberry)
- Rice chips
- Natural potato chips (Barbaras)
Spices
- Garlic
- Herbs
- Onion
- Sea Salt
- Stevia (natural sweetener
Special Items
- Clorox, Mountain Fresh or Fresh Meadow (drains/gases)
To relinquish illness and optimize wellness the following foods should be avoided:
High Purine/High allergy
- Eggs (can have egg replacer)
- Bacon and Sausage
- Turkey (high purine/scavenger)
- Dark meat of chicken (can have white meat)
- Cold Processed Meats and Hot dogs
- French Toast (can have waffles with fruit on top)
- Pancakes (can have potato pancakes)
- Peanut Butter (high purine and allergy)
- Fried Potatoes/French Fries
- Margarine (body can not process)
- Sunflower Seeds (high cholesterol)
- Milk (see handout and articles; www.notmilk.com)
- Sugars (some can use brown sugar)
- Artificial Sweeteners (use Stevia or Agave instead)
- Ice Cream and Sherbert (have Haagen Daaz red raspberry or peach sorbet instead)
- Chocolate (some can tolerate cocoa)
- Shellfish or bottom-feeder fish
- Orange Juice and Grapefruit Juice (unless fresh-squeezed, oxidizes and becomes rancid, can have orange-pineapple and orange-peach)
- Strawberries (some can have strawberry-rhubarb)
- Papayas, Mangos, Honeydew (melon), & Polynesian fruits
- Apples – due to waxes and pesticides (can have applesauce)
- Soy products (plastic food)
- Wheat and Whole Grain-too electrical, causes nervousness and allergies (see ìgrocery listî for alternative breads and grains)
- Dark Fruit-too alkaline (purple grapes/plums) (can have red and green)
- Beef should not be consumed more than 1 serving/week in most case
- Nuts-except almonds, pecans, and walnuts
- Microwaved or irradiated food